Model: Selina Selke

Protimefit is a health and wellness organization created to educate the public on matters of health and wellness.

Our approach is to present the latest research that may be helpful to you in improving your health.

Science does not have all the answers, but it continues to evolve as more is learned. When more is learned we share the findings. 

We hope you find the information presented to be a departure from what you may find in many places on the web, as we are working hard to make a difference by presenting facts, not opinions or dogma.

The published articles in our blog are mostly from reputable research organizations such as major universities, and government agencies.

In addition to the information presented in our blog, Protimefit offers health consulting and coaching for those requiring personalized services.


You can do this!

Live your best life now.

Holistic Health








Protimefit's Holistic Health Blog


Emotional health

Spiritual health

Physical health

Remote coaching can help inspire healthy lasting changes in your life.

Remote coaching

Improve your health and improve your life.

Learn the methods of lasting change

Scienced-based programming that works.


What exactly is life coaching? Life coaching is a method counseling that facilitates positive changes to help the individual reach desired goals.

These goals can be personal or professional. The life coach acts as a facilitator helping the client find answers that give them the best opportunity to reach their goals.

At Protimefit,  we utilize motivational interviewing, which is one of the most effective forms of counseling.

This method works to encourage self-dialogue and critical thinking without fear of judgment by the client.

Our life coaching program also includes self-guided materials to help the client find clarity of thought. These materials help the client dig deep into the past to uncover what could hinder progress toward the desired objectives.

The program will give insights into thinking, motivations, fears, self-esteem, and trauma.

This program does not take mental health professionals' place, and we will recommend clinical intervention if the client's concerns go beyond our scope of practice.

If this all sounds intriguing, invite you to book a call to determine if we can meet your needs. 

Please use the contact form below to book a call.

Live strong. Live well.


Learn the methods for better decision making for your best life now.



You may be wondering what exactly is health coaching and how can it help you. 

Health coaching is not a new concept; in fact, it has been around in some form for dozens of years and has gained in popularity in the last few decades driven by the need to assist those suffering from various health conditions,  the desire of the public to take control of their health and wellbeing, and insurance companies working to keep people well.

Whether in the form of receiving advice from professionals such as physicians, counselors, nurses, nurse practitioners, dieticians, nutritionists, and other health professionals, health coaching will continue to rise. As you read this page, the reasons will become abundantly clear that we have a horrible health crisis on our hands.

The facts are clear that lifestyle-related diseases have become a worldwide epidemic. This phenomenon is driven by many factors, including a lack of regular exercise, stress,  more sedentary work, processed foods, and other poor eating habits.

Our lifestyle choices drive lifestyle diseases such as diabetes, heart disease, and obesity.

In the last twenty-five years, there has been a remarkable increase in obesity rates, with half of the adults in the United States now overweight or obese.

From 1999-2000 through 2017-2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%.

Globally, an estimated 26% of the world's population(972 million people) has hypertension, and the prevalence is expected to increase to 29% by 2025, driven largely by increases in economically developing nations.

As a primary contributor to heart disease and stroke, the first and third leading causes of death worldwide, respectively, high blood pressure was the top modifiable risk factor for disability life-years lost worldwide in 2013.

On average, someone dies of cardiovascular disease(CVD)every 37 seconds in the U.S. There are 2,353 deaths from CVD each day, based on 2017 data.

On average, someone in the U.S. has a stroke every 40 seconds. There are about 795,000 new or recurring stokes each year.

Diabetes continues to rise and is linked to heart disease, along with obesity. The statistics are startling.

Over 34 million Americans --- just over 1 in 10---have diabetes.
More than 88 million Americans---approximately 1 in 3 have prediabetes.
Diabetes is increasing at an alarming rate among young people under the age of 20 years old.

The key to preventing diabetes, cardiovascular disease, and obesity is education and behavioral changes.

 The greatest tragedy is that these diseases are mostly preventable.

In summary, a healthy lifestyle is one of the most important factors in staying healthy and avoiding diseases.

My simple formula for a more abundant life is to eat well, exercise daily, stay connected, reduce stress levels, get adequate sleep, and surround yourself with positive people who love and encourage you.

Perhaps you know much of this but have not implemented a plan. Maybe you would love to lose weight, reduce your stress levels, but I really don't know where to start. You may have tried many plans that promise change but left you feeling frustrated. 

I understand your pain.

The objective of Protimefit is to partner with you to devise and implement a plan to help you reach your health and wellness goals. We will encourage you and walk with you on your journey to wellness and better health.

If this sounds like what you need to live a healthier, happier life, submit your contact information below.

A better life awaits, and you can make it happen.

Contact us!

To learn more about our services, please provide your contact information below.

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  • 13545 Young Wood Turn
    Bowie, MD 20715



Business Hours

  • Monday - Friday
    09:00 am – 05:00pm
  • Saturday
    09:00 am – 12:00 pm
  • Sunday